Dream Weaver

Dream Weaver

Ingredients: Lavender + Chamomile

Lavender chamomile tea is a popular herbal infusion made from a blend of lavender flowers and chamomile flowers. Both lavender and chamomile are herbs with a long history of use in traditional medicine.

Usages

Lavender chamomile tea is most commonly consumed as a beverage to promote relaxation and improve sleep. It can also be used topically to soothe irritated skin. Here are some specific usages of lavender chamomile tea:

Relaxation and sleep: Lavender and chamomile are both known for their calming properties. Drinking a cup of lavender chamomile tea before bed can help to promote relaxation and improve sleep quality.
Digestive issues: Lavender chamomile tea may also help to relieve digestive issues such as nausea, vomiting, and indigestion.
Anxiety and stress: The calming properties of lavender and chamomile may also help to reduce anxiety and stress.
Skin conditions: Lavender chamomile tea can be used topically to soothe irritated skin conditions such as eczema and psoriasis.
Benefits

There is some scientific evidence to support the traditional uses of lavender chamomile tea. For example, a study published in the journal "Phytomedicine" found that lavender oil was effective in reducing anxiety symptoms in people with generalized anxiety disorder. Another study, published in the journal "Sleep Medicine," found that chamomile tea improved sleep quality in postpartum women.

Here are some of the potential benefits of lavender chamomile tea:

• Improved sleep quality
• Reduced anxiety and stress
• Relief of digestive issues
• Soothed skin conditions

It is important to note that lavender chamomile tea is not a cure for any medical condition.

Speak to your doctor before drinking lavender chamomile tea if you are pregnant, breastfeeding, or taking any medications..

Heat 1 cup of water.

Add 1tsp of tea.

Steep for 45-60 sec. Don't over boil.

Add honey if needed.

*Keep refrigerated.